How To Have Zero Chill

There aren’t many things I’d say I’m an expert at. In fact, if we’re counting, I have precisely two areas of expertise:

1) How To Order Taco Bell. (There is a right and wrong way. There are Taco Bell food groups. There is a system and it works. Ask me how I know.)

2) How To Have Zero Chill.

We’ve already discussed my first and real passion (tacos and burritos) so I think it’s time we dive into the other. I don’t mean to brag or anything, but I’ve been publicly wrecking myself for years so I have a lot of hard-earned knowledge to share with you.

This one’s for you, dear reader. All of you nervous-talking, big-feeling, over-thinking, off-beat, sensitive, hilarious souls. I got you, boo.


10 Ways To Have Zero Chill


  1. Have no mystery. This is the first and most important rule of having no chill. You may not be coy. You mustn’t allow your thoughts and feelings to remain safely beneath the surface of your calm demeanor. They should be written all over your face. And on the rare occasion that they’re not, you should just go ahead and blurt them out at the first hint of an awkward silence. This way everyone will basically know your whole deal at all times. And side bonus: you won’t have to suffer through uncomfortable lulls in conversation, which are obviously a trigger for you, so win/win! You might feel like you’re living life as an exposed nerve, but that’s actually perfect because it brings us to our next rule.
  2. Regularly suffer from cold sweats, a nervous stomach, trouble controlling the volume and pitch of your voice, and an involuntary crimson blush that starts at your neck and doesn’t stop until it reaches your hairline. Your body will betray you at every turn but that’s okay because YOU ARE A PERSON WITH ZERO CHILL, remember?
  3. Be insufferably hopeful/ constantly worried. This is a double-edged sword because you will genuinely want the best for yourself and others but because you care so much about everything and everyone you live in a constant state of anxiety about how everyone is doing. Including yourself. Have very high standards in choosing your close relationships because you need people who get you. Worry that most people don’t get you, and handle it by replaying every conversation from all angles, wondering what people are thinking, and spending a lot of time inside your own head. But remain ever hopeful, always assuming the best things in life are just around the corner and headed your way. This will be equal parts endearing and exhausting for your significant other, so remember to choose wisely there. You’ll need someone with a little extra chill to balance you out and bring you back down to earth occasionally.
  4. Nerd out whenever you encounter someone you admire. Say the first thing that pops in your head and just keep rolling with it until you run out of words. This may take a while because you’re a nervous talker, so you know, really ride that wave. Ignore that fact that your face is getting hot which means you’re blushing that telltale shade of magenta, and just keep talking. Say all the things! That way you can replay it in your mind afterwards and have lots of instant remorse.
  5. Oh wait, we didn’t mention that yet? Accept that Instant Remorse is your Siamese twin. Get used to her. You know your own mind but you also share a body, so let’s just say it’s complicated. Instant Remorse is always there, whether it’s when you order the wrong thing at Taco Bell (hypothetically speaking, because I would never actually do that), or when you buy the wrong color Mossimo top at Target. Sometimes you will be able to arrive at the right decision a half second before Instant Remorse, but other times she’ll beat you to the punch. The good news is that it’s a constant power struggle. Yay!
  6. Think everything is funny. This is actually the best kept secret about having zero chill. You get to have lots of fun. Sure, you feel all the feels and you worry a lot, but you also know how to cut loose. This is probably God’s way of making sure you survive. You will laugh when you’re happy, laugh when you’re nervous, and you’ll laugh at inappropriate times. You can laugh at yourself, at everyone else, and sometimes you even laugh while you cry. You are able to find the humor in any situation. Laughter is how you cope, how you show affection, and how you suck all the marrow out of life. This is part of your charm. It also comes in handy when finding your person. Odds are, they’ll be a person who laughs a lot too. You can bond over it and then one day decide that you want to laugh about the same things together until one of you dies. Then you can start focusing on number 7.
  7. Embarrass your children. Your kids will adoringly mimic every single one of your quirks, which will take you from pride to dismay and back again 100 times in a day. Don’t worry, this is normal. They will think you are pure magic and a hero until around the age of 9, when in the presence of their friends, they will suddenly think your very existence is an embarrassment. This means you’re right on track. It’s all part of the plan, (more or less). At the very least, it’s a chance for you to teach them not to take themselves too seriously.
  8. Lose your mind every time you see, touch, or smell a puppy. Go cross-eyed, make guttural noises, and get weird. This one is self-explanatory.
  9. Discuss everything with your people. You are the kind of person who needs to talk things through. It helps you to process and sort things out for yourself. But remember to really let it all hang out. Don’t hold back. Don’t be chill or casual about it. Have a general sense of urgency about figuring life out. You may even want to go a step further and discuss everything with the whole rest of the world. Start a blog so you have your own place on the worldwide web to share your inner monologue and really make sure you have no mystery. It is rule #1, after all.
  10. Lastly, (and this one is crucial): OWN IT.  Go ahead and be your full, unadulterated self. Don’t try to edit who God made you to be. You do you. It’s okay. It’s kind of cool, actually.

Last week I left Melissa a 5 minute audio text all about how I’d reached out to an author I admire and how she, in all her gracious awesomeness had actually responded to me. So then then I did the obvious next thing, which was to ruin everything by writing her back with A FREAKING NOVEL all about what I thought and how I felt about writing a book. (refer to rule #4).

“Blurg! Why do I always do this? Why do I always wreck myself?” I wailed into my phone.

She responded with all caps, saying, “STOP TRYING TO BE CHILL. You’re not chill. You will never be chill. You weren’t made to be chill. It’s cool. Be you. You’re amazing. It’s what makes you Amber… And I like that you don’t have chill and say what you feel. It’s real. The world needs more real humans.”

Guys, I think Melissa is right.

It’s better to be real than to be cool. So if you, like me, are a person with zero chill, just own it. That way you get to tell the joke, not be the joke. And that, my friends, is where the magic is.

16 thoughts on “How To Have Zero Chill

    1. ambersalhus@msn.com

      Thanks Sara! And surprisingly enough, I’ve become more introverted over the years too- which only exacerbates my level of discomfort and lack of chill! LOL

  1. Adrienne

    This is fantastic! And I hate/love #10…I’ve lived seasons of rocking #10 and ones where I despised and tried to make #10 into anyone else. And I’m back in the momentum of living, breathing, walking, loving #10, and it feels right, and so very #1-#9, so that must be about right…

  2. Andrea

    LOVE THIS! LOVE YOU! And YES!!! To it ALL!!!
    1-10… Soooo much easier said than done ? But with Gods grace and awesome friends like you I’m learning! Love you Amber!

  3. Amber

    I wouldn’t have you any other way, I wouldn’t know what to do if you had some kind of brain accident or amnesia and woke up being chill and zombieish! Love you (maybe wear a helmet from now on just in case!)

  4. Haylie

    So I found this via Hope*Writers, and I have so many resonating un-chill feelings!!! But which to share first?!?! See? You’ve made me comfortable, which you can tell from my eager use of over-punctuating. Pretty sure I’ll be sharing this all over the interweb because OH MY WORD you literally wrote the blog post version of me.

    I’m just so glad- SO GLAD- someone was able to articulate this somewhere in such an epiphanical way (I’ve decided “epiphanical” is a word). I mean- “Think everything is funny.” You mean I’m not the only one who does that?!?!

    Okay. I’m done. (Not really, but I’m stopping myself now for both our sakes.)

    1. ambersalhus@msn.com

      Haylie! You are clearly a kindred spirit and I could not be happier about it! Love you girl. ??❤️

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