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Amber Salhus

I HELP WOMEN DITCH SELF DOUBT, COME HOME TO THEMSELVES, & LOVE THE BODY THEY LIVE IN

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You have creative passions…

Let's uncover them!

Come join us over over the Mom Wants More Podcast for weekly conversations encouraging you to stop waiting for a "convenient time" that may never come so you can uncover & pursue your passions, trade mom-guilt for joy, and have more fun along the way! My co-host Alana & I are excited to bring you fresh new episodes filled with practical tools, funny stories, inspiring guest interviews, and an honest behind-the-scenes peak into our own lives as we intentionally pursue our passion in the middle of motherhood & our right-now lives.

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FIT(ish) & FREE

With a body positive, non extreme approach my workshops will help you:

ditch shame & self doubt

Before we do a single workout, we'll address your mindset because the story we tell ourselves ABOUT ourselves is a powerful thing.

find your people

Working on our wellness can be hard & deeply personal work but that doesn't mean you need to do it alone! My groups offer community and support every step of the way.

love the body you live in

Sister, you don't owe the world any specific version of you. But you do owe it to yourself to feel confident in your body. I'll give you the practical tools & moral support you need so you can feel like the best version of YOU.

Why work with me?

Here’s what clients and friends say …

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
2018-09-19T12:17:48-07:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
2018-09-17T07:29:58-07:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
2018-09-17T07:30:23-07:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

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the Blog

Why Your Mindset Matters

Body Love· Confessions· Creativity· Motherhood

The story we tell ourselves ABOUT ourselves is a powerful thing. Whether it applies to our health & fitness, parenting, marriage, our creative pursuits, or any other area of our lives, the inner narrative playing out in our heads affects our actions so much more than we think. Why? Because our thoughts dictate our actions, our actions dictate our habits,…
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Be a Beginner

Body Love· Confessions· Creativity· Motherhood

Do you ever pressure yourself to be GOOD at stuff right out of the gate? I know I do. But… why? I mean, the only way to improve on something, to actually GET GOOD at it, is by actually starting. Or maybe just starting over. I’ve been doing a lot of starting over this month, and I’d be lying if…
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Field Notes from Maycember

Confessions· Creativity· Motherhood

Just when you think you’re in the clear and summer is in your sights, one more kid comes home and announces one more project they forgot to tell you about. And it’s due tomorrow. And he needs a costume. It’s fine. Everything is fine. We could not even be 1% more FINE. May is entirely, completely out of hand. May…
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All Chill Was Lost- an Ode to March

Confessions· Creativity· Motherhood

Well I’m not exactly sure how this happened, but March is already ending, y’all. (I like to start my letters to you by stating the obvious. I dunno, just really gets those creative juices flowing, you know?)(Sarcasm implicit.) (Also, I have a real problem with overusing parenthesis.) (It’s a whole thing.) Anyway, it feels like Christmas was 5 minutes ago…
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The Juggle is Real

Confessions· Creativity· Motherhood

Confession? Lately I’ve been wrestling mom-guilt big time. I believe so hard in women going after their God-given dreams and uncovering their talents and passions so they can boldly share them with the world. But sometimes it’s messy, confusing, painstaking, and takes way more time and effort than we expected. And sometimes THAT can result in fatigue, overwhelm, second-guessing, and…
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