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I HELP WOMEN DITCH SELF DOUBT, COME HOME TO THEMSELVES, & LOVE THE BODY THEY LIVE IN

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You have creative passions…

Let's uncover them!

Come join us over over the Mom Wants More Podcast for weekly conversations encouraging you to stop waiting for a "convenient time" that may never come so you can uncover & pursue your passions, trade mom-guilt for joy, and have more fun along the way! My co-host Alana & I are excited to bring you fresh new episodes filled with practical tools, funny stories, inspiring guest interviews, and an honest behind-the-scenes peak into our own lives as we intentionally pursue our passion in the middle of motherhood & our right-now lives.

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FIT(ish) & FREE

With a body positive, non extreme approach my workshops will help you:

ditch shame & self doubt

Before we do a single workout, we'll address your mindset because the story we tell ourselves ABOUT ourselves is a powerful thing.

find your people

Working on our wellness can be hard & deeply personal work but that doesn't mean you need to do it alone! My groups offer community and support every step of the way.

love the body you live in

Sister, you don't owe the world any specific version of you. But you do owe it to yourself to feel confident in your body. I'll give you the practical tools & moral support you need so you can feel like the best version of YOU.

Why work with me?

Here’s what clients and friends say …

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
2018-09-19T12:17:48-07:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
2018-09-17T07:29:58-07:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
2018-09-17T07:30:23-07:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

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