Amber Salhus

COME HOME TO YOURSELF

exploring confidence, creativity, & loving the body you live in

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FIT(ish) & FREE

With a body positive, non extreme approach my workshops will help you:

ditch shame & self doubt

Before we do a single workout, we'll address your mindset because the story we tell ourselves ABOUT ourselves is a powerful thing.

find your people

Working on our wellness can be hard & deeply personal work but that doesn't mean you need to do it alone! My groups offer community and support every step of the way.

love the body you live in

Sister, you don't owe the world any specific version of you. But you do owe it to yourself to feel confident in your body. I'll give you the practical tools & moral support you need so you can feel like the best version of YOU.

Why work with me?

Here’s what clients and friends say …

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
Amber Salhus
2018-09-17T07:29:58-07:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
Amber Salhus
2018-09-17T07:30:23-07:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
Amber Salhus
2018-09-19T12:17:48-07:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
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Amber Salhus

latest from

the Blog

How To Have Zero Chill

Confessions

There aren’t many things I’d say I’m an expert at. In fact, if we’re counting, I have precisely two areas of expertise: 1) How To Order Taco Bell. (There is a right and wrong way to be ordering. There are Taco Bell food groups. There is a system and it works. Ask me how I know.) 2) How To Have Zero…
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10 Things I Learned this Spring

Body Love· Confessions· Creativity· Motherhood

Hi. It’s the middle of 2020. We’re living through a pandemic and a revolution. I wonder how you’re doing? If I could ask you in person right now, would you struggle to answer too? I can honestly say that in the last 3 months we’ve had some of our best and worst moments as a family. The world is expanding…
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Come Home to Yourself

Body Love· Confessions· Creativity· Motherhood

Hey friends, Amber here.  If we were allowed to hang out in real life right now, I’d invite you onto my front porch from some coffee or tea or wine or whatever your favorite bevvie is (there are no rules right now, right?) and I’d ask you the 3 most important questions I can think of:  “How’s your head, How’s your heart,…
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The 1 Thing That’s Helping My Anxiety Right Now

Confessions· Creativity· Motherhood

Hey guys! Amber, here. I wonder where this letter finds you today… At home in your cozies, trying to keep some semblance of normalcy for your family? Still at work trying to proceed with business amid the eery ghost-town feeling of empty spaces all around?  Listen, nothing is normal right now. Let’s start with that. The whole world feels upside…
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