INFO ON MY FIT(ish) & FREE WORKSHOPS GET IT NOW!

Amber Salhus

5 Ways to Come Home to Yourself

Yes Please!

TREAT YOUR INBOX!

Featured

Posts

You’ve got dreams.

Let's uncover them!

Come join us over over the Mom Wants More Podcast for weekly conversations encouraging you to uncover & pursue your passions, ditch mom-guilt, and have fun along the way. My cohost Alana & I are excited to bring you fresh new episodes filled with practical tools, funny stories, inspiring guest interviews, and an honest behind-the-scenes peak into our own lives as we intentionally get after dreams. Or just come for the Friday Faves where we dish on all our current obsessions!

LATEST FROM THE PODCAST

What I do

Whether through my writing, the podcast, or my monthly FIT(ish) & FREE workshops, my hope is to help you feel like the best version of YOU. To wake up to your creative self & the dreams tucked away in your heart, to enjoy your right-now season of motherhood, and to love the body you live in.

Encourage

Encourage you to uncover and pursue your passions in the middle of your right-now life, to be present in all the grit and glory of motherhood, and to have fun along the way.

Entertain

Entertain you with funny and honest stories about my wins and fails in motherhood, creative pursuits, and going after my dreams.

Empower

Empower you to come home to yourself. By acknowledging what makes you come alive, loving the body you live in, and letting go of fear that you're "too much" or "not enough".

Why work with me?

Here’s what clients and friends say …

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
2018-09-19T12:17:48+00:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
2018-09-17T07:29:58+00:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
2018-09-17T07:30:23+00:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

latest from

the Blog

Let’s Catch Up

Body Love· Confessions· Creativity· Motherhood

Hey, Hi! It’s been a while since we’ve chatted. I mean, really chatted. I miss you. What’s new? What’s good? What’s hard? Or- to borrow a question from my dear friend, Melissa Blair, “How’s your head? How’s your heart? How’s your butt?” She somehow always knows how to cut right to the heart of things and she also knows that question…
Read More

How to Get Unstuck in Your Creative Life

Confessions· Creativity

I wonder what you think of when you hear the words “creative life”? Like, what does that actually mean to you? For me, the definition has changed dramatically in the last handful of years. I spent most of my life genuinely believing that I wasn’t a creative person. I wasn’t even mad about it, really. It just “wasn’t my bag,…
Read More

It’s Okay to Get it Wrong

Confessions· Creativity· Motherhood

So I’m technically supposed to be “resting” right now… Last night I Voxered my podcast partner, Alana all about how I was going to take this whole entire day to really and truly rest (something I’m not particularly good at). Don’t get me wrong, I’m great at the kind of “resting” that looks like hitting snooze on the alarm, scrolling…
Read More

For Your Sunday

Confessions

I’m just going to be honest and tell you that we’re having the laziest of Sundays over here. Our weekend camping trip was cancelled because of rain, but this morning it’s sunny and clear on the farm and I’m not mad about it. We’re watching football with friends, cooking way too many pounds of bacon, and letting the kids chase…
Read More

Favorite Rhythms for Fall

Body Love· Confessions· Motherhood

🍂 We’re officially on our 4th week of school over here in Oregon, and I’m just going to be honest and tell you that it’s taken me this whole entire month to find a Fall groove that works. I make no secrets about the fact that this is my favorite time of year and that is largely because our whole…
Read More

LATEST FROM THE PODCAST