Amber Salhus

DITCH SELF DOUBT, PURSUE YOUR PASSIONS, & LOVE THE BODY YOU LIVE IN

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You have creative passions…

Let's uncover them!

Come join us over over the Mom Wants More Podcast for weekly conversations encouraging you to stop waiting for a "convenient time" that may never come so you can uncover & pursue your passions, trade mom-guilt for joy, and have more fun along the way! My co-host Alana & I are excited to bring you fresh new episodes filled with practical tools, funny stories, inspiring guest interviews, and an honest behind-the-scenes peak into our own lives as we intentionally pursue our passion in the middle of motherhood & our right-now lives.

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FIT(ish) & FREE

With a body positive, non extreme approach my workshops will help you:

ditch shame & self doubt

Before we do a single workout, we'll address your mindset because the story we tell ourselves ABOUT ourselves is a powerful thing.

find your people

Working on our wellness can be hard & deeply personal work but that doesn't mean you need to do it alone! My groups offer community and support every step of the way.

love the body you live in

Sister, you don't owe the world any specific version of you. But you do owe it to yourself to feel confident in your body. I'll give you the practical tools & moral support you need so you can feel like the best version of YOU.

Why work with me?

Here’s what clients and friends say …

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
2018-09-19T12:17:48-07:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
2018-09-17T07:29:58-07:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
2018-09-17T07:30:23-07:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

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the Blog

How To Have Zero Chill

Confessions

There aren’t many things I’d say I’m an expert at. In fact, if we’re counting, I have precisely two areas of expertise: 1) How To Order Taco Bell. (There is a right and wrong way to be ordering. There are Taco Bell food groups. There is a system and it works. Ask me how I know.) 2) How To Have Zero…
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The 1 Thing That’s Helping My Anxiety Right Now

Confessions· Creativity· Motherhood

Hey guys! Amber, here. I wonder where this letter finds you today… At home in your cozies, trying to keep some semblance of normalcy for your family? Still at work trying to proceed with business amid the eery ghost-town feeling of empty spaces all around?  Listen, nothing is normal right now. Let’s start with that. The whole world feels upside…
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A Little Levity for Your Day

Confessions· Motherhood

Hi friends. I think we can all agree it’s been a weird week, yeah?  I just got home from a trip across the country for a live Mastermind Retreat that had been planned for months. When we left for this trip, the general sense of this whole Covid19 scare was serious, but not quite as alarming. Had our trip been…
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10 Things I Learned this Winter

Confessions· Creativity· Motherhood

Guys, we’re officially only 18 days away from Spring!  Could we BE any more excited?  (And while we’re doing our best Chandler Bing, can we please talk about this new Friends reboot? Or reunion? I don’t know, I’m still confused about what it all means, but how pumped are we for this?! We were “on a break” for too many years…
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You’re My Verizon/Chipotle/Exxon

Body Love· Confessions· Creativity· Motherhood

WE BACK! Guys, I missed you so hard. I know I went radio silent there for a minute half of Winter, but there’s a reason for that, I promise. Mainly because I’ve been in a season of quietness & stillness creatively. Of input instead of output. It’s been unexpected and wonky and absolutely life giving. More words on that soon. The other reason…
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