Amber Salhus

COME HOME TO YOURSELF

Exploring mindfulness, creativity, and embodiment. Always looking for the humor along the way.

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~ love the body you live in ~

Here’s what friends and clients say …

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
Amber Salhus
2018-09-17T07:29:58-07:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
Amber Salhus
2018-09-17T07:30:23-07:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
Amber Salhus
2018-09-19T12:17:48-07:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
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Amber Salhus

latest from

the Blog

How To Have Zero Chill

Confessions

There aren’t many things I’d say I’m an expert at. In fact, if we’re counting, I have precisely two areas of expertise: 1) How To Order Taco Bell. (There is a right and wrong way to be ordering. There are Taco Bell food groups. There is a system and it works. Ask me how I know.) 2) How To Have Zero…
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Let’s *not* catch up, shall we?

Confessions· Creativity· Curiosity· Motherhood

Hey, hi! It’s been a minute since I showed up here. How are you, even?! I can only imagine your answer to that question is as long and loaded as mine. So let’s not even worry about “catching up.” If there’s one thing 2020 gifted us with, it’s the permission to let that nonsense go. I’ve never been much of…
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11 Things January Taught Me

Body Love· Confessions· Creativity· Motherhood

I assign too much meaning to things. Most things. (hashtag enneagram 4 problems). I’m learning that sometimes it’s okay to just take things at face value. A good day, a bad day, a shift in someone we love or even within ourselves, it doesn’t all need to be weighted down with extra meaning. What a relief. I doubted it for…
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You, Me, & John Cusack

Confessions

My friend Melissa writes the best love stories. Her tales are enchanting not just because they’re real and true, but because her wonder of Love seeps through every word. For her birthday recently, she asked all the humans of the Internet to send her their love stories. Seriously- she really did that. My sentimental, nostalgic heart jumped at the chance to…
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