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Amber Salhus

5 Ways to Come Home to Yourself

Yes Please!

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You’ve got dreams.

Let's uncover them!

Come join us over over the Mom Wants More Podcast for weekly conversations encouraging you to uncover & pursue your passions, ditch mom-guilt, and have fun along the way. My cohost Alana & I are excited to bring you fresh new episodes filled with practical tools, funny stories, inspiring guest interviews, and an honest behind-the-scenes peak into our own lives as we intentionally get after dreams. Or just come for the Friday Faves where we dish on all our current obsessions!

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What I do

Whether through my writing, the podcast, or my monthly FIT(ish) & FREE workshops, my hope is to help you feel like the best version of YOU. To wake up to your creative self & the dreams tucked away in your heart, to enjoy your right-now season of motherhood, and to love the body you live in.

Encourage

Encourage you to uncover and pursue your passions in the middle of your right-now life, to be present in all the grit and glory of motherhood, and to have fun along the way.

Entertain

Entertain you with funny and honest stories about my wins and fails in motherhood, creative pursuits, and going after my dreams.

Empower

Empower you to come home to yourself. By acknowledging what makes you come alive, loving the body you live in, and letting go of fear that you're "too much" or "not enough".

Why work with me?

Here’s what clients and friends say …

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
2018-09-19T12:17:48+00:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
2018-09-17T07:29:58+00:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
2018-09-17T07:30:23+00:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

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the Blog

Favorite Rhythms for Fall

Body Love· Confessions· Motherhood

🍂 We’re officially on our 4th week of school over here in Oregon, and I’m just going to be honest and tell you that it’s taken me this whole entire month to find a Fall groove that works. I make no secrets about the fact that this is my favorite time of year and that is largely because our whole…
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When You’re Not Sure if You’re Getting it Right…

Confessions· Creativity· Motherhood

They were supposed to come over for some chicken salad and swimming. You know, fun, casual, summer-Friday-type-stuff. Instead we wound up lingering on the porch despite the 100 degree heat, asking each other general questions about what’s new, when we were all equally caught off guard by the tears that immediately started rolling down my face. I laughed, a little embarrassed…
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Independence Day: An Ode to Sleeping In

Confessions

If you know me well at all, you know that there’s nothing I love more than sleeping in. Maybe that makes me sound like a lazy, slothful woman but I may as well own it because it’s the honest-to-God truth. If you ask my husband about how much I love my sleep he’ll just shake his head and mutter something…
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The Highlight Reel & the Real Reel (June Edition)

Body Love· Motherhood

I tend to start these end-of-the-month letters to you as if we’re already in the middle of a conversation. There’s not a lot of fluff or formality or neatly packaged antidotes about life. These letters are a lot more personal than the rest of my blog posts and a little less refined than usual (I don’t plan out what I’ll…
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How To Have Zero Chill

Confessions

There aren’t many things I’d say I’m an expert at. In fact, if we’re counting, I have precisely two areas of expertise: 1) How To Order Taco Bell. (There is a right and wrong way to be ordering. There are Taco Bell food groups. There is a system and it works. Ask me how I know.) 2) How To Have Zero…
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