COME HOME TO YOURSELF

exploring confidence, creativity, & loving the body you live in

TREAT YOUR INBOX!

FIT(ish) & FREE

With a body positive, non extreme approach my workshops will help you:

ditch shame & self doubt

Before we do a single workout, we'll address your mindset because the story we tell ourselves ABOUT ourselves is a powerful thing.

find your people

Working on our wellness can be hard & deeply personal work but that doesn't mean you need to do it alone! My groups offer community and support every step of the way.

love the body you live in

Sister, you don't owe the world any specific version of you. But you do owe it to yourself to feel confident in your body. I'll give you the practical tools & moral support you need so you can feel like the best version of YOU.

Why work with me?

Here’s what clients and friends say …

Kate Rhoden

“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”
Amber Salhus
2018-09-17T07:29:58-07:00
“Amber is the REAL DEAL. Her own health journey has motivated me to walk into a season where I am the strongest and most fit I have been in years! She believes in my physical health but also knows it will overflow into all the areas of my life...which means she believes in me as a whole person! I am grateful for her influence in my life!”

Allie Henderson

“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”
Amber Salhus
2018-09-17T07:30:23-07:00
“After way too long searching for an effective routine to get back in shape on my own, Amber Salhus not only introduced me to a program that fits my lifestyle perfectly but she’s an amazing coach providing encouragement, helpful tips & tricks, and comic relief through the rough times!”

Nicole King-Williams

Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
Amber Salhus
2018-09-19T12:17:48-07:00
Amber is an amazing coach, and she has not only helped me change my body, but has also helped me completely change my relationship to myself and my body in a profoundly positive way.
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Amber Salhus

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